COUNTDOWNMilano City MarathonApril 7th, 2013The big day is here.
DISCLAIMERI am not a doctor. Any advices you read in this blog are personal opinions and the result of my personal experience. Always consult a real doctor before an intense training program.
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- RT @JoshCox: What Ultra-Marathons Do to Our Bodies nyti.ms/1anhtso (& for #Runnerds, the study: plosone.org/article/info%3…) http://t.co… 11 months ago
INSULIN RUNNER ON DAILYMILE
Tag Archives: Cross-training
Running more kilometers, running more often (5 times per week), running faster, but running less per session. This is how I am training now, targeting the third leg of the Relay Milano City Marathon on next Sunday.